Your Breathe Therapies
You are welcome here.
These therapies are offered as a gentle invitation to rest, soften in and reconnect with yourself. You don’t need to know exactly what you need - you’re welcome to choose a familiar therapy, or simply choose a session length and allow the session to be guided gently on the day. Each session is unhurried, personalised, and guided by your body, emotions & what you need as you arrive Gently read the below & see what resonates, remember, we can create your bespoke therapeutic combination at every visit.
Reflexology, Therapeutic massage, Postnatal Massage & Reflexology, Pregnancy Relaxation Therapies, Baby Massage & reflexology, Reiki, meditation & Yoga
For Deep Rest & Restorative Relaxation
For slowing down, soothing the nervous system, and releasing physical tension you could combine some of the following.
● Full Body Massage
or:
● Back, Neck & Shoulder Massage
● Head, Neck & Scalp Massage
● Reiki
● Hot Stone Massage
● Aromatherapy Massage
● Breath Meditation
Ideal if you feel tired, overwhelmed, burnt out, tense, or in need of grounding.
Choose the time that feels right for you. You’re welcome to choose a therapy, or we can gently decide together on the day
For Hormonal Support & Balance
Gentle therapies supporting circulation, digestion, hormonal balance, and post‑surgery recovery. You may like to consider combining 2 or 3 of the following:
● Reflexology
● Abdominal Massage
● Lymphatic Drainage Massage
● Aromatherapy Massage
● Rejuvenating Acupressure Facial Massage
● Gentle Pelvic Realignment
● Balancing Frequency Therapy
Supportive for menopause, hormonal changes, bloating, fatigue, and feeling disconnected from your body.
Choose the time that feels right for you. You’re welcome to choose a therapy, or we can gently decide together on the day.
For Gentle Detox & Lymphatic Support
To boost circulation, support detoxification and gentle clearing.
● Lymphatic Drainage Massage/Reflexology
● Therapeutic Massage for Head, Neck & Scalp
● Aromatherapy Massage (option to include Castor Oil detox massage)
● Lymphatic Support Reflexology
● Therapeutic Abdominal Massage
● Gently Detoxifying Frequency
Therapy Supportive if you feel heavy, sluggish, bloated, or in need of gentle renewal - especially during seasonal change/SAD, periods of fatigue, pre & post surgery, or are experiencing water retention/lymphoedema (or are under the care of the lymphoedema clinic).
Choose the time that feels right for you. You’re welcome to choose a therapy, or we can gently decide together on the day.
For an Energy & Vitality Boost & Healing
For emotional release, energetic balance, and feeling lighter from within.
● Reiki
● Aromatherapy Massage
● Reflexology
● Head, Neck & Scalp Therapeutic Massage
● Yoga Nidra Meditation
● Frequency Therapy to feel energised at a cellular level.
Helpful for anxiety, emotional overwhelm, life transitions, grief, or feeling ‘stuck’.
Choose the time that feels right for you. You’re welcome to choose a therapy, or we can gently decide together on the day
For Pregnancy & Postnatal Support
Drawing on over a decade's experience as a senior midwife in clinical practice, & with specialist maternity holistic training & qualifications, I welcome you to your holistic Pregnancy & Postnatal Therapeutic Massage & Reflexology.
This is a nurturing space for rest, reassurance, and gentle care during pregnancy and after birth. Sessions are shaped with a deep understanding of the physical, emotional, and hormonal changes in pregnancy & postnatally - and always guided by yours & your baby's comfort & safety.
Supportive for easing physical discomfort (hips, back, pelvis, shoulders, legs), calming the nervous system, emotional processing, and helping you feel held and supported through this physical & emotional time of change & transformation. Whether you are in your 1st, 2nd or 3rd Trimester or postnatal (up to 12 months following birth), you’re welcome to visit for your maternity holistic therapies.
Frequency Therapy - option to receive alongside your holistic therapies
Frequency therapy is a deeply calming, restorative addition to your holistic health massage or reflexology, working subtly yet powerfully with the body’s natural energetic rhythms. As you rest, gentle frequencies support deep relaxation & gentle detoxification at a cellular level, helping to calm the nervous system, release energetic stagnation, and encourage the body’s innate healing processes. This non-invasive therapy is received passively alongside your treatment, allowing you to soften, switch off, and integrate on a deeper level — supporting balance, vitality, and a renewed sense of ease throughout body, mind & soul.
Reiki Therapy & Reiki 1st Degree
Reiki Energy Therapy
Reiki is offered as a gentle yet deeply supportive therapy within your holistic health treatments, seamlessly woven into massage or reflexology, or received on its own. Working with universal life force energy, Reiki helps to calm the nervous system, release emotional and energetic tension, and restore a sense of balance and inner safety. Many people experience a profound feeling of peace, warmth, and clarity as the body shifts into a deeply receptive state. Reiki supports healing on physical, emotional, and energetic levels, meeting you exactly where you are and allowing your system to gently realign and rebalance — without effort, expectation, or force.
1:1 Reiki Retreat & Attunement - available to book online
A deeply personal, heart-led Reiki initiation created just for you. This private 1:1 retreat offers a gentle yet powerful introduction to Reiki, weaving together foundational teaching, hands-on guidance, reflection, rest, and your full Reiki Level One attunement in a quiet, nurturing space. Held entirely at your pace, it’s ideal for sensitive souls or those who prefer an intimate, supported experience. You’ll leave feeling calm, confident, and energetically aligned, with the ability to use Reiki for yourself, loved ones, pets, food, and your home — a remembering of your natural energy flow.
Includes pre-reading, 2+ hours of 1:1 teaching, a follow-up call, certificate, digital guidebook, grounding Reiki gifts, and gentle integration time.
Reiki Retreat Day (Small Group) - email to enquire/book
A soul-nourishing day to rest, receive, and reconnect — alongside a small, kind-hearted circle of women. This gentle group retreat blends Reiki Level One teachings with guided self-practice, pair work, deep rest, and a sacred Reiki 1 attunement ceremony. You’ll learn how to weave Reiki into everyday life — for yourself, family, pets, food, plants, and home — while being held in a calm, emotionally safe, and grounding space (pyjamas and blankets welcome). More than a training, this is a healing retreat for body, mind, and soul. Includes certificate, digital guidebook, Reiki gifts, herbal teas, sweet treats, and time to soften, connect, and remember who you are.
Reiki gently reawakens your natural healing energy, fostering calming balance, grounded clarity, & a deeper connection within yourself & with those you love. Whether you seek individual support or the camaraderie of other women, these offerings invite you to rest, receive, and reconnect.No experience is required—just a willingness to be present.
Aromatherapy
Bespoke Aromatherapy Blends for Holistic Massage
As part of your holistic health massage, you’re invited to choose a bespoke aromatherapy blend tailored to your needs on the day — whether that’s deep relaxation, emotional support, hormonal balance, digestive ease, or mental clarity. Your chosen blend becomes an integral part of your treatment, supporting your body and nervous system on a deeper level while enhancing the overall therapeutic experience. You may also choose to take your personalised blend home, allowing your massage to continue supporting you long after you leave the therapy room. Aromatherapy at Breathe is about connection, intention, and creating rituals that feel nourishing, personal, and supportive of your whole self.
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Aromatherapy Apothecary at Breathe (Oils to take home)
At Breathe Therapies, aromatherapy is offered as both a nurturing stand-alone support and a beautiful complement to your holistic health massage. The Aromatherapy Apothecary is a curated collection of handcrafted therapeutic blends, each created with care and intention to support emotional balance, nervous system regulation, hormonal harmony, sleep, digestion, immunity, clarity, and seasonal wellbeing. From calming and grounding to uplifting and restorative, these blends are designed to support you gently between treatments, helping you extend the benefits of your therapy into everyday life. Each oil is blended by Victoria using high-quality essential oils and can be enjoyed at home through simple rituals such as diffusion, bathing, massage, or mindful inhalation.
How to use your Aromatherapy Apothecary at Home
Safety, Precautions & Contraindications: At Breathe Therapies I’m passionate about sharing the benefits of pure, natural & organic essential oils. Used with care, they can be a beautiful support between your therapy sessions. Please read the following guidelines to ensure you get the very best — and safest — results from your oils. 1. General Safety ● Essential oils are highly concentrated. Always dilute with a carrier oil before applying to the skin unless your product is pre-blended for topical use. ● Patch test first: Apply a small diluted amount to the inner arm and wait 24 hours to check for any sensitivity. ● Avoid eyes, inner ears, and mucous membranes. If irritation occurs, rinse with a carrier oil, not water. ● Store in a cool, dark place with lids tightly closed. Keep bottles out of reach of children and pets. 2. Usage Guidelines ● Diffusion: Diffuse for 30–60 minutes at a time in a well-ventilated space. ● Topical use: Follow dilution ratios (typically 1–3% essential oil to carrier oil for adults). ● Aroma Bath: Add a few drops in carrier oil then add to bath water ● Ingestion: Do not ingest essential oils. 3. Pregnancy, Breastfeeding & Children ● Many oils are not suitable during pregnancy or for young children. Always consult me or another trusted professional before use if you’re pregnant, breastfeeding, or using oils on/around children. ● Stick to gentler oils (like citrus oils or chamomile) at lower dilutions. ● Labour, birth & postnatal blends created just for you on request. 4. Medical Conditions & Medications ● If you have asthma, epilepsy, high blood pressure, heart conditions, or are on medication, check with your healthcare provider before using essential oils. ● Some oils may interact with medications (especially blood pressure or blood-thinning drugs). 5. Sun Sensitivity ● Citrus oils (e.g. lemon, bergamot, grapefruit) can cause photosensitivity. Avoid direct sunlight or tanning beds for at least 12 hours after topical use of these oils. 6. When to Stop Using ● If you experience rash, itching, headache, or nausea, stop using the oil and seek advice. ● Discontinue any oil that has changed smell, consistency, or colour — it may be oxidised. 7. Disclaimer The oils and blends are offered to support wellbeing, not as a replacement for medical care. Please consult a qualified healthcare professional for any medical concerns. 8. Extra Tips for Best Results ● Less is more — start with small amounts and see how you respond. ● Pair your oils with gentle breathing, relaxation, or grounding practices to enhance their effect.