Aftercare

Thank you for visiting Breathe for your Relaxation Therapies. Following your therapeutic relaxation time (& to gain maximum benefits from your therapy) I advise that you have a gentle day by:

 

  • Staying well hydrated

  • Avoiding or reducing caffeine & alcohol

  • Resting as & when you can (an afternoon nap is encouraged)

  • Maintaining good posture after therapeutic massage & any realignments given

  • Completing any gentle stretches as recommended during your treatment

  • Eating light meals

  • Staying out of the sun as oils used may cause you to burn more easily (& risk dehydration)

  • Having an early night is also recommended

  • Contact me with any questions about your treatment

 

Occasionally (predominantly after your first massage therapy/reflexology) you may experience a Healing Process Response. This can present as feeling quite tired with a slight headache. This is entirely normal and nothing to be concerned about, in fact it’s quite the opposite! This healing response signifies that you are having a very positive reaction to your relaxation therapy (this can occur up to 48hrs after your therapy). These feelings of tiredness & a mild headache will ease with good hydration & rest in just a few hours. If you feel that you are experiencing a healing response please let me know at your next appointment or contact me for further advice whenever you feel you need to. I’m only ever an email away!


If you are ready to book (or need to rearrange) your next relaxation time and would like to get this in your diary, please book online whenever you feel ready to. Evenings tend to be booked well in advance so I recommend to book online asap if evenings suit you best (reminder for evening appointments that it’s absolutely fine to arrive in pyjamas)!

Guest Reviews

Reviews & recommendations are greatly appreciated & really helps those looking to include Holistic Relaxation
Therapies into their lives. If you feel that you would like to leave a review this would be very much appreciated.

 

Links below for Google review & Facebook, either or both would be amazing.

(only if it feels right though, no pressure)

If you would like to leave a review but would prefer to be anonymous, please email HERE instead.
 

Reviews contribute so much to the positivity of Breathe.

Thank you again, I genuinely love sharing relaxing time with you.
Victoria

(On Facebook Page, click on 'Rating/Reviews' in the details secion)

Therapeutic Oils

If you would like to continue your relaxation benefits at home by incorporating the therapeutic oils used in your treatment, please see link below. I will have discussed your chosen aromatherapy oils with you & given you the names & benefits of each, but if you are at all unsure please just get in touch via email. Typing the name of the oil in the search bar of the link below will take you to all the info you require for each oil. Enjoy!

How to use your therapeutic oils at home:

  • Add a few drops to a diffuser/burner (advice can be given if required)

  • Dilute 4-6 drops in a base oil & add to bath*

  • Dilute a few drops in a base oil to use as a massage oil*

  • Add a few drops to a tissue & inhale when needed

  • Take 2-3 deep inhalations from the bottle (hold bottle a few inches from your nose)**


*please check that oils used are suitable, all info in link above. 
**not suitable for pregnancy, please get in touch for all pregnancy related queries.

Thank you for choosing to spend your relaxation time at Breathe.

I look forward to welcoming you to your next therapeutic relaxation time soon.