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Emotional Freedom Technique

Therapeutic Clinical EFT/ Tapping for
Anxiety, Overwhelm, Burnout & Symptoms of Perimenopause

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Emotional Freedom Techniques (EFT), often referred to as tapping, is a gentle yet powerful healing modality that combines elements of ancient Chinese acupressure with modern psychology. Through the simple process of tapping on specific meridian points on the body while focusing on negative emotions or physical sensations, EFT helps to release energy blockages and restore balance to the body's energy system. This can lead to profound emotional relief, reduced stress levels, and a greater sense of well-being.


For women experiencing anxiety, overwhelm, or burnout, EFT can be an invaluable tool for finding relief and regaining control over their emotions. By tapping on key points while acknowledging and accepting their feelings, women can experience a sense of calm and relaxation, allowing them to navigate life's challenges with greater ease and resilience. EFT provides a safe and empowering way to process emotions, break free from negative thought patterns, and cultivate a greater sense of self-compassion and inner peace.


In addition to its benefits for emotional well-being, EFT can also offer significant support for women experiencing symptoms of perimenopause. As hormonal fluctuations during this transitional phase can often lead to mood swings, anxiety, and physical discomfort, EFT provides a natural and holistic approach to finding relief. By tapping on specific points while focusing on perimenopausal symptoms, women can alleviate stress, reduce hot flashes, improve sleep quality, and restore hormonal balance, allowing them to embrace this stage of life with greater vitality and ease.


Overall, EFT offers women a gentle yet effective way to address both emotional and physical challenges, empowering them to reclaim their health, happiness, and vitality. Whether you're struggling with anxiety, overwhelm, burnout, or perimenopausal symptoms, EFT can be a valuable tool for finding relief, restoring balance, and experiencing greater well-being in all areas of life.

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Clinical EFT can be effective as a one-off session but more therapeutically as a course of 5-6 sessions, each session lasting approx 75mins. When starting your EFT journey you will be asked to complete a short consultation form that will inform the direction of your sessions. This will give you the opportunity to consider what emotions/memories/challenges you would like to explore. EFT can take place in the Therapy Room in Mattishall, Norfolk or via zoom from anywhere in the world.

To book, please select 'First' or 'follow up EFT' via online booking, or click any Book Now button on website. If you have any questions prior to booking please email via link below.

Vicki Barnes

Victoria Barnes E.F.T Practitioner

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