Emotional Freedom Technique
Therapeutic Clinical EFT/Tapping for
Anxiety, Overwhelm, Burnout & for naviagating through (Peri)menopause
Take the first step towards inner peace and emotional well-being by booking an EFT session, where compassionate support and gentle tapping techniques await to alleviate anxiety, overwhelm, and burnout, guiding you towards a path of renewed vitality and resilience.
Are you looking for a safe space to express yourself, be heard, and find ease from life's challenges? I invite you to experience a specialised talk therapy sessions designed exclusively for women. EFT offers women a gentle yet effective way to address both emotional and physical challenges, empowering them to reclaim their health, happiness, and vitality. Whether you're struggling with anxiety, overwhelm, burnout, are in recovery or experiencing (peri)menopausal symptoms, EFT can be a valuable therapy for finding emotional relief, restoring balance, and experiencing greater well-being in all areas of life. Here’s what you can expect:
Protected Time Just for You
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Express Freely: Share anything that's on your mind, whether it's personal concerns, emotional struggles, or life challenges.
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Feel Understood: Experience a non-judgmental environment where your thoughts and feelings are validated.
Confidentiality You Can Trust
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Complete Privacy: Everything shared during the session remains strictly confidential, ensuring a secure space for open dialogue*.
Calm and Release with EFT Techniques
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Emotional Freedom Techniques (EFT): Integrate tapping exercises to calm the mind, release stored emotions, and enhance emotional regulation.
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Holistic Approach: Benefit from combining cognitive therapy elements with acupressure to address and alleviate intense emotions.
What to Expect in a Session
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Initial Discussion: Begin with open conversation about whatever is on your mind.
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Emotional Exploration: Dive deeper to uncover underlying emotions and patterns.
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EFT Integration: Use tapping techniques to address and release emotional distress.
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Reflection and Integration: Reflect on your realisations and integrate new insights into your daily life.
Benefits of EFT Sessions
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Enhanced Emotional Well-being: Learn to manage and understand your emotions better.
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Increased Self-Awareness: Gain valuable insights into your thoughts, feelings, and behaviors.
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Improved Mental Health: Reduce symptoms of anxiety, depression, overwhelm, burnout and stress.
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Empowerment: Feel more in control of your emotional and mental health & wellbeing.​
Join me in a supportive, cosy & confidential setting to explore your inner world, calm your mind, and find the freedom you deserve.
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EFT offers women a gentle yet effective way to address both emotional and physical challenges, empowering them to reclaim their health, happiness, and vitality. Whether you're struggling with anxiety, overwhelm, burnout, or perimenopausal symptoms, EFT can be a valuable tool for finding relief, restoring balance, and experiencing greater well-being in all areas of life.
Clinical EFT can be effective as a one-off session but more therapeutically as a course of 5-6 sessions, each session lasting approx 75mins. When starting your EFT journey you will be asked to complete a short consultation form that will guide & inform the direction of your sessions. This will give you the opportunity to consider what emotions/memories/challenges you would like to explore. EFT can take place in the Therapy Room in Mattishall, Norfolk or via zoom from anywhere in the world.
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To book, please select 'First EFT' or 'follow up EFT' via online booking, or click any Book Now button on website. If you have any questions prior to booking please email via link below.
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*Everything shared during the session remains strictly confidential, ensuring a secure space for open dialogue. However, confidentiality must be broken if: Risk of Harm: There's an imminent threat of serious harm to self or others. Abuse or Neglect: There's suspicion or evidence of abuse or neglect of a child or vulnerable adult. Legal Obligations: Compliance with mandatory reporting laws or other legal requirements. Only the minimum necessary information will be disclosed to appropriate authorities in these situations, & would be done so with your prior knowledge.
Victoria Barnes Clinical E.F.T Practitioner