Emotional Freedom Technique
Therapeutic Clinical EFT/Tapping for
Anxiety, Overwhelm, Insomnia & Burnout
If you’re seeking a quiet, supportive space to pause and be truly heard, a one-to-one EFT session can offer exactly that — time just for you, held in safety and calm. These sessions provide a gentle environment to explore what’s on your mind, release tension from your mind & body with gentle somatic tapping, and find ease from the pressures and challenges of daily life.
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Using Emotional Freedom Techniques (EFT) alongside compassionate conversation, sessions are designed to calm the nervous system, release stored emotional stress, and support emotional regulation. EFT is a gentle yet powerful approach that blends talking therapy with acupressure tapping, helping to ease anxiety, overwhelm, burnout, recovery periods, and (peri)menopausal transitions. You are always in control of what you share, and confidentiality is fully respected, creating a sense of safety and trust throughout.
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Together, we move at your pace — beginning with open conversation, gently exploring patterns or emotions as you feel ready, and integrating EFT to support release and insight.
Many women leave feeling calmer, clearer, and more connected to themselves, with a renewed sense of balance and emotional resilience.
If you feel drawn to explore this nurturing form of support, you are warmly invited to join me in a cosy, confidential space where your mind can settle and your whole system can breathe.
Clinical EFT can be effective as a one-off session but more therapeutically as a course of 5-6 sessions, each session lasting approx 75mins. When starting your EFT journey you will be asked to complete a short consultation form that will guide & inform the direction of your sessions. This will give you the opportunity to consider what emotions/memories/challenges you would like to explore. EFT can take place in the Therapy Room in Mattishall, Norfolk or via zoom from anywhere in the world.
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To book, please select 'First EFT' or 'follow up EFT' via online booking, or click any Book Now button on website. If you have any questions prior to booking please email via link below.
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*Everything shared during the session remains strictly confidential, ensuring a secure space for open dialogue. However, confidentiality must be broken if: Risk of Harm: There's an imminent threat of serious harm to self or others. Abuse or Neglect: There's suspicion or evidence of abuse or neglect of a child or vulnerable adult. Legal Obligations: Compliance with mandatory reporting laws or other legal requirements. Only the minimum necessary information will be disclosed to appropriate authorities in these situations, & would be done so with your prior knowledge.
Victoria Barnes
Clinical E.F.T Practitioner