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Your Breathe Therapies

Reflexology

Reflexology, Therapeutic massage, Postnatal Massage & Reflexology, Pregnancy Relaxation Therapies, Baby Massage & reflexology, Reiki, meditation & Yoga

Reflexology

Reflexology warmly welcomes you into a soothing realm of holistic healing, where relaxation intertwines with clinical benefits for your body, mind & soul (& sole)! With a gentle touch, it offers a therapeutic journey that not only eases tension but also nurtures your overall well-being. Especially comforting is its ability to address a range of women's health concerns. Reflexology extends a comforting hand (often alongside conventional medical treatments), gently easing symptoms related to anxiety, depression, nerve pain, sciatica, headaches, migraines, insomnia, and body tension. It's a gentle ally in navigating the challenges of conditions like IBS, PMT, PMDD, and the transitions of (peri)menopause. Let reflexology accompany you on your path to tranquility and vitality.

Reflexology is particularly adept at addressing concerns such as anxiety, PMDD (Premenstrual Dysphoric Disorder), and perimenopause. For anxiety, reflexology promotes deep relaxation, helping to calm the nervous system and reduce feelings of stress and tension. It can also stimulate specific reflex points related to emotional well-being, fostering a sense of balance and tranquility. In the case of PMDD, reflexology can assist in alleviating symptoms such as mood swings/rage, irritability, and fatigue by targeting hormonal imbalances and promoting overall hormonal equilibrium. Furthermore, during perimenopause, reflexology can offer relief from symptoms like hot flashes, mood changes, and sleep disturbances by supporting the body's natural hormonal transitions and helping to restore harmony within the endocrine system. Through its holistic approach, reflexology provides a gentle yet effective means of supporting women's health and well-being throughout various stages of life.

Reflexology is known to help ro:

  • Alleviate emotional stress, tension, and anxiety

  • Promote high-quality sleep

  • Balance the hormonal and endocrine systems

  • Improve circulation, particularly beneficial for those prone to 'cold feet'

  • Ease and release the body of aches and pains

  • Aid in lymphatic drainage for detoxification and reduction of fluid retention

Each reflexology session is tailored to your specific needs and well-being goals. Additionally, you have the option to combine reflexology with other holistic therapies when booking your session. Choose from 60 minutes, 90 minutes, or 120 minutes of Holistic Relaxation Therapy Time to indulge in a truly bespoke wellness experience.

Relax, Restore, Revitalise.

Massage
Back massage

Therapeutic Massage Choose Therapeutic Massage to help reduce stress and anxiety, relax muscles, soothe injuries, reduce pain & improve sleep. Therapeutic Massage can be a combination of the following massage modalities. To book please select 60min, 90min or 120min options on the online booking page, you will then have the option to choose from the following:

 

  • Traditional Full Body Therapeutic Massage

  • Back & Shoulder Massage

  • Indian Head Massage

  • Aromatherapy Massage

  • Rejuvenating Facial Massage

  • Hot Stone Massage

  • Abdominal Massage

  • Manual Lymphatic Drainage Massage

  • Reiki 

More info on all of these below

 

Therapeutic Massage is known to support the body to:

 

  • Reduce pain or discomfort in the body

  • Alleviate stress & tension

  • Significantly reduce anxiety

  • Alleviate low mood/depression

  • Improve back pain

  • Soothe sports injuries

  • Improve & ease insomnia

  • Gives the body & mind time to balance & restore

Choose from:  60 mins, 90 mins or 120min Therapeutic Relaxation Therapy Time for the single or combined therapies above.

India head neck scalp
Healing Touch Therapy

Indian Head, Neck & Scalp Massage Feel any tension & stress simply melt away with this extremely relaxing Head, Neck & Scalp Massage. Indian head, neck & scalp massage encourages the whole body to relax, while releasing any stress & tension held in the head, neck, scalp & face. This therapy has a beautifully effective detoxifying effect for the sinus’s & lymph nodes of the head and neck, improves lymphatic flow and circulation for overall health and aids recovery from coughs, colds, and any infections of the upper respiratory tract.

 

Indian Head Massage is incredibly relaxing and often induces deep sleep/stillness of the body and mind. This wonderfully relaxing therapy is also perfect for those of us with busy over thinking minds. Time to rest, slow down the thoughts and just...breathe.

Indian Head Massage combines beautifully with Reflexology, Therapeutic Back Massage or the Rejuvenating Facial Massage.

Choose from:  60 mins, 90 mins or120mins  Relaxation Therapy Time for the single or combined therapies above.

Massage

Women's Balance Rose Oil Massage 

Breathe’s Bespoke Signature Therapy, created just for you.

Rediscover your balance, revive your energy, and embrace the calmness within.

 

Are you tired of struggling with hormonal imbalances that disrupt your mood, induce anxiety, and make life a monthly battle?

Have you been diagnosed (or know that you are experiencing) severe PMT, high levels of anxiety, PMDD or Perimenopause?

Welcome to Woman's Balance Rose Oil Massage Therapy – a holistic experience created exclusively for you.

Tailored Therapeutic Techniques:

This treatment is centred around four rejuvenating and deeply balancing, holistic massage techniques to help you feel calm, gently energised, with a clear & focused mind.

Therapeutic Back & Shoulder Massage:

Relieve tension and promote relaxation as the massage techniques work on the knots and stress accumulated in your back, shoulders & neck.

Soothing Indian Head Massage:

Dissipate mental fatigue and unlock a sense of tranquillity as the muscles & fascia of your scalp, neck, and face receive specialised therapeutic attention.

Balancing Reflexology:

Activate pressure points on your feet, targeting hormonal imbalances and promoting overall well-being. Deeply relaxing.

Sublime Hot Stone Massage:

Drift into deep relaxation as smooth, heated stones melt away all your muscle tension.

Expertly Created for you - Woman's Balance Rose Oil Massage is designed to:

Balance Hormones: Address hormonal issues to restore equilibrium & calm within your body.

Restore Energy: Experience a revitalising surge of energy to combat fatigue.

Calm the Mind: Achieve mental serenity and bid farewell to anxiety.

Soothe Aches and Pains: Alleviate physical discomfort and promote a sense of whole body comfort.

Deepen Relaxation: Immerse yourself in profound relaxation, escaping the stressors & anxieties of daily life.

Holistic Healing Journey:

As you embark on this journey to rediscover balance, you’ll be guided through a personalised therapeutic experience. Every session is tailored to your unique needs, ensuring that you leave feeling rejuvenated, balanced, and ready to face the world with the energy you desire.

Therapeutic Massage Oil Blend

Women’s Balance Blend (with rose, frankincense, geranium & lavender organic aromatherapy oils ):

This exquisite natural aroma oil is meticulously blended to enhance relaxation, soothe the endocrine system, balance hormones, reduce stress, and promote emotional well-being & restorative sleep.

Indulge in the luxurious aroma of pure wild rose balm, known for its calming, restorative & hormone balancing properties.

Woman's Balance Rose Oil Massage Therapy

– where harmony meets healing

To book, please select Womens Balance Rose Oil Massage option on the first page of the online booking sysyem.

Rose Balance
Aromtherapy Massage
Facial

Aromatherapy Massage massage is soothing & extremely calming for the body, mind & soul. Take some much needed relaxation time to encourage the body to rest, relax & leave your aromatherapy massage therapy feeling completely restored. Particularly beneficial for anyone experiencing anxiety, low mood, depression or (chronic) fatigue. This therapy will restore & realign your energies. Bespoke aromatherapy oil created just for you at every appointment. Let me know how you'd like to feel by the end of your therpay time (for example, relaxed, calm, energised, able to sleep deeply, ease pain, or feel more focused) & from here, your unique aroma blend will be created while you are settling into the therapy couch.

Choose from: 60mins, 90mins or 120mins Relaxation Therapy Time for the single or combined therapies above.

Rejeuv Facial
head massage

Rejuvenating Facial Massage  Facial rejuvenation acupressure massage is also known as non-surgical face lift or Natural lift facial massage. This facial massage uses a blend of techniques taken from Facial Reflexology, Ayurveda Massage, Acupressure and Lymphatic Drainage Massage.

Techniques used are more varied than a traditional facial, with deeper pressure applied refocusing muscle & fascia layer memory, to give the face an up-lifted effect.  These techniques also stimulate oxygenation of the skin to brighten and tone, improve the circulation to enhance the texture of the skin, help prevent and reduce wrinkles, and to reduce stress and tension that can show in the face.  This beautifully Holistic Therapy also includes a full Indian Head & Scalp Massage.

Choose from: 60mins, 90mins or 120mins Relaxation Therapy Time for the single or combined therapies above.

Lymph D
Massage

Lymphatic Drainage Massage is a gentle massage that enables the body to increase lymphatic flow & encourage the drainage of lymph nodes & movement of lymph around the body. This therapy is the perfect choice for gently detoxing the whole body, reducing fluid retention, balancing fluid retention due to hormone fluctuations, supporting new nutritional/lifestyle changes or detoxing after holidays (this massage is very popular after Christmas)! Feel renewed, re energised, lighter, brighter & generally more free.

Choose from: 60mins, 90mins or 120mins Relaxation Therapy Time for the single or combined therapies above.

Chakra/Reiki
Breathe Therapies Reiki  in Mattishall

Emotional Balance Reiki - Reiki will leave you feeling a wonderful glowing radiant energy that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects from relaxation and feelings of peace, security and an overall sense of improved wellbeing.  Reiki can be a completely non-touch therapy if requested or a combination of non-touch and gentle hand placements or a full reiki massage. Reiki works to balance your energy channels through energy points on your body and by balancing the emotion centers/chakras, to give you an overall feeling of complete relaxation. Leave each session feeling more balanced, calm, cleansed and grounded.

Many choose to combine Reiki with their Reflexology, Indian Head Massage or Therapeutic Back Massage.

Choose from: 60mins, 90mins or 120mins Relaxation Therapy Time for the single or combined therapies above..

Hot stone
Hot stone massage

Hot Stone Massage originated from the ancient healing tradition of Ayurveda as far back as 5000 years ago in India (Ayurveda: a holistic approach to health). Add Hot Stones to Maximise & Deepen your Relaxation.

Benefits of including Hot Stone Massage:

 

  • Reduces chronic tension held in the body

  • Allows for easier mobility and movement

  • Increases circulation/blood flow to surrounding tissues (great for ‘crunchy’ shoulders)

  • Deeply relaxes tired, tense muscles

  • Allows for deeper muscular work/release

Choose from: 60min, 90min or 120min Relaxation Therapy Time 

 

Relax, Restore, Revitalise.

Preg/Postnatal
Pregnancy Therapies in Norfolk

Pregnancy Relaxation Therapies:
By Midwife Therapist

For all information about pregnancy reflexology and massage therapies, as well as postnatal/baby massage therapies click below:

   

Neal's Yrd
Neals Yard Oils

Aromatherapy Oils are used to enhance the benefits of all therapies. Oils can be specifically selected to your needs. These can help to calm anxiety, reduce pain, warm the muscles, boost immunity, refresh and calm the mind and improve sleep

 

 

Oils are also available to take home to use between therapies to help maintain the benefits for days or weeks at a time.

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