Your Breathe Therapies
Reflexology, Therapeutic massage, Postnatal Massage & Reflexology, Pregnancy Relaxation Therapies, Baby Massage & reflexology, Reiki, meditation & Yoga
What is Reflexology?
A calming, deeply restorative ancient therapy using gentle pressure on specific points of the feet, to support the whole body. It’s like a reset for your nervous system—grounding, nurturing, and gently powerful.
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When might I need this?
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Feeling anxious, overwhelmed or burned out?
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Struggling with sleep, mood swings or hormonal shifts (PMT, PMDD, perimenopause)?
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Tired of tension headaches, migraines or nerve pain?
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Craving time out just for you?
Reflexology is here to hold you—especially through life’s hormonal highs and lows.
What can it help with?
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Emotional tension, anxiety & stress
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Hormonal imbalance (PMT, PMDD, menopause)
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Insomnia or disturbed sleep
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Circulation issues (hello, cold feet!)
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Aches, pains & body tension
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Lymphatic drainage & fluid retention
What blends well with it?
Combine reflexology with:
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Aromatherapy massage for full-body balance
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Energy healing to release emotional blocks
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Guided breathwork to calm the nervous system
Your Time, Your Way
Choose 60, 90, or 120 minutes of Holistic Relaxation Therapy Time—tailored entirely to you.
Full Body Massage
What is it?
A deeply nourishing massage that soothes the body from head to toe. Using flowing strokes and tailored pressure, it eases muscular tension, calms the nervous system, and invites deep rest.
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When might I need this?
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You're feeling physically and emotionally drained
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Your whole body aches or feels heavy
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You need to reconnect with yourself in a gentle, grounding way
What can it help with?
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Stress, anxiety & fatigue
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Full-body muscle tension or pain
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Poor circulation
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Low mood or emotional overwhelm
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Hormonal imbalance & burnout
What blends well with it?
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Aromatherapy for emotional support
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Reflexology for deeper hormonal balance
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Reiki or abdominal massage for deeper energetic reset
Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Therapeutic Massage (Back & Shoulders)
What is it?
Focused bodywork for your upper body—relieving deep-seated tension in the shoulders, neck, and back. Ideal if you hold stress in your upper body or work at a desk.
When might I need this?
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Tension headaches or migraines
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Stiffness from stress or posture
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Neck pain, shoulder knots or back tightness
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You feel “weighed down”
What can it help with?
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Muscle tightness and posture-related pain
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Stress stored in the upper body
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Shoulder and neck mobility
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Tension-related fatigue or fogginess
What blends well with it?
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Head, neck & scalp massage
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Reiki for emotional release
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Reflexology for whole-body support
Take time for you—your upper body will thank you.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Therapeutic Massage (Legs and or/Arms)
What is it?
Targeted massage for tired limbs, helping improve circulation, reduce fatigue, and release deep muscular tension. Gentle or firm pressure depending on your needs.
When might I need this?
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Heavy or aching legs
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Sore arms from work, lifting, or tension
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Post-exercise recovery
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You’re on your feet a lot—or hardly moving
What can it help with?
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Muscle fatigue or cramping
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Circulatory issues
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Fluid retention
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Lymphatic flow
What blends well with it?
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Lymphatic drainage massage
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Reflexology or foot massage
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Aromatherapy for circulation and rest
Choose focused support for your hardest-working limbs—your body will feel lighter.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Therapeutic Foot Massage
What is it?
A grounding, revitalising treatment that works through the feet to release tension, restore circulation, and soothe your whole system. Deeply relaxing and surprisingly energising.
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When might I need this?
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You feel exhausted, tense or “ungrounded”
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Your feet are tired, sore or swollen
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You're on your feet all day—or not moving enough
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You want calming touch without full-body work
What can it help with?
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Foot and lower leg pain
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Stress and nervous tension
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Fluid retention
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Poor circulation or cold feet
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Reconnection with your body
What blends well with it?
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Reflexology for deeper internal balance
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Leg massage for full lower-body relief
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Aromatherapy to calm or uplift your mood
Simple, powerful, and so often just what you need.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Head, Neck & Scalp Massage
What is it?
A tension-melting therapy focusing on the upper chakras—perfect for relieving headaches, mental fog, and jaw tension. Restores clarity, calm, and presence.
When might I need this?
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You feel mentally overloaded or foggy
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Suffering from headaches, TMJ or eye strain
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Holding tension in your jaw, neck or scalp
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You’re craving peace, stillness and release
What can it help with?
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Headaches and migraines
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Stress and emotional overwhelm
Neck and shoulder tightness
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Hormonal tension or sleep struggles
What blends well with it?
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Back & shoulder massage for upper body release
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Reiki to shift stuck energy
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Aromatherapy to soothe the senses
Let your mind unwind and your whole system reset.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Hot Stone Massage
​What is it?
A deeply warming and luxurious massage using smooth heated stones to melt away muscle tension and restore circulation. Grounding, calming, and soul-soothing.
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When might I need this?
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You feel cold, stiff, or deplete
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Chronic tension, especially in the back or shoulders
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You need nurturing comfort and stillness
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Your nervous system is frazzled
What can it help with?
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Muscle tightness and deep tension
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Circulation and lymphatic flow
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Menstrual or perimenopausal fatigue
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Emotional grounding and restoration
What blends well with it?
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Aromatherapy for nervous system regulation
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Reiki for emotional healing
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Reflexology to support hormonal balance
A truly comforting therapy when you need to be held and restored.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Aromatherapy Massage
​What is it?
A deeply therapeutic massage using essential oils chosen just for you. Blending gentle bodywork with the power of plant medicine to calm, uplift, and restore.
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When might I need this?
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You feel emotionally flat, anxious, or sensitive
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You’re navigating hormonal shifts or burnout
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You need a gentler, more nurturing approach to massage
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You want to feel held—body, heart, and mind
What can it help with?
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Stress, low mood & emotional overwhelm
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Hormonal imbalances (PMS, perimenopause, PMDD)
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Sleep struggles and nervous tension
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Lymphatic flow and immune support
What blends well with it?
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Reflexology or head massage for hormonal support
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Reiki for emotional clearing
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Facial massage for deep nervous system reset
Your body knows what it needs. Let the plants guide the way.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Lymphatic Drainage Massage
​What is it?
A gentle, rhythmic massage to support the flow of lymph—a key part of your immune and detox system. Light but powerful, this therapy helps your body feel clearer, lighter, and more balanced.
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When might I need this?
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You feel puffy, bloated, or sluggish
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You're recovering from illness, surgery or burnout
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You retain fluid around your cycle
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You're supporting hormonal or immune health
What can it help with?
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Fluid retention and puffiness
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Hormonal shifts (peri/menopause, PMS)
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Post-operative recovery
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Immune health and detoxification
What blends well with it?
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Abdominal massage to support digestion
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Aromatherapy for deeper emotional support
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Reflexology to boost hormonal balance
Feel clearer, lighter, and more connected to your body.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Pregnancy Relaxation Therapies:
By Midwife Therapist
For all information about pregnancy reflexology and massage therapies, as well as postnatal/baby massage therapies click below:
Rejuvenating Facial Massage
What is it?
A nurturing, non-invasive facial treatment combining massage, acupressure and energy balancing. Helps soften stress held in the face while lifting your skin and your spirit.
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When might I need this?
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Your face feels tight, tired, or drawn
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You’ve been frowning, clenching, or not sleeping
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You want a glow that comes from the inside out
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You’re navigating hormonal skin changes
What can it help with?
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Facial tension, jaw tightness, TMJ
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Puffy or tired eyes
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Skin vitality & circulation
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Emotional overwhelm and nervous system reset
What blends well with it?
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Aromatherapy or reflexology
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Reiki or head massage
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Back massage to release upper body tension
Beauty meets inner calm. You’ll glow from the inside out.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Abdominal Massage
What is it?
A gentle, intuitive therapy that focuses on your belly—home of digestion, emotion, and feminine power. Soothes the gut, supports hormonal flow, and helps you feel safe in your body.
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When might I need this?
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Digestive discomfort, bloating or IBS
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Menstrual or perimenopausal imbalances
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You feel disconnected from your core or womb space
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You carry emotion or tension in your belly
What can it help with?
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Gut health and emotional digestion
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Hormonal imbalances and menstrual discomfort
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Scar tissue healing (post-surgery, hysterectomy)
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Energetic release and reconnection
What blends well with it?
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Reflexology or lymphatic drainage
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Reiki for deep energetic release
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Full body massage to ground and soften
Come home to your centre with care and compassion.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
What is it?
A calming energy-based therapy combining the healing touch of Reiki with intuitive acupressure points to restore balance to your body, emotions and energy flow.
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When might I need this?
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You feel emotionally blocked, exhausted or ungrounded
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You’re in need of quiet inner space to reset
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You’re going through life transitions or grief
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You want gentle but powerful support without physical massage
What can it help with?
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Emotional overwhelm and anxiety
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Energy depletion or burnout
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Sleep struggles and inner restlessness
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Menstrual, menopausal or fertility support
What blends well with it?
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Aromatherapy or reflexology for deeper relaxation
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Facial massage for nervous system regulation
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Head & scalp massage to quiet the mind
Sink into stillness. Receive what you need.
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Choose your time: 60, 90, or 120 minutes of Holistic Relaxation Therapy Time, tailored entirely to you.
Reiki Acupressure Therapy
