Your Breathe Therapies

 

Reflexology, Therapeutic massage, Postnatal Massage & Reflexology, Pregnancy Relaxation Therapies, Baby Massage & reflexology, Reiki, meditation & Yoga

Breathe Therapies Reflexology in Mattishall

Reflexology is wonderfully relaxing for body & mind, yet can also be very effective at helping to alleviate and ease specific ailments & symptoms (often alongside medical care) of such conditions as: anxiety, depression, nerve pain, sciatica, minor injuries, headaches and migraines, tension in neck, back and shoulders, IBS and symptoms of PMT and the menopause to name but a few.  Reflexology can also help to:

 

  • Improve circulation

  • Ease the body of aches and pains

  • Cleanse the  body of toxins (through lymphatic drainage)

  • Balance the hormonal system

  • Relieve emotional stress

  • Promote good quality sleep

Types of Reflexology available:

 

  • Traditional Relaxation Reflexology

  • Clinical Reflexology

  • Osteopathic Reflexology

  • Kansa Vati Reflexology & Foot Massage

  • Hand (as well as foot) Reflexology

  • Chakra & Emotional Energy Balancing Reflexology

  • Aromatherapy Reflexology

  • Advanced Vertical Reflexology

  • Structural Dynamic Foot Massage

  • Facial Reflexology

 

Each reflexology therapy will be an individualised combination of the  above depending on health consultation, therapy aims & your requests!

Option to combine your reflexology with gentle meditation to deepen the effects & benefits of relaxation is always available. Combine with back or full body massage for the ultimate in balancing & powerful relaxation for the whole body.

Choose from:

60min or 90min relaxation therapy time (£45 & £60 respectively).

 

Relax, Restore, Revitalise.

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Therapeutic Massage to reduce stress and anxiety, relax muscles, soothe injuries, reduce pain & improve sleep.

 

Therapeutic Massage can be a combination of the following massage modalities:

 

  • Traditional Full Body Swedish Massage

  • Aromatherapy Massage

  • Manual Lymphatic Drainage Massage

  • Structural Dynamic Massage

  • Chakra Balance Energy Massage

  • Can also incorporate Indian Head Massage, Rejuvenating Facial Massage or Reflexology

 

Holistic Therapeutic Massage is known to support the body to feel free of anxiety & discomfort, & has been shown to:

 

  • Reduce pain or discomfort in the body

  • Alleviate a stiff neck or tension in the shoulders

  • Ease anxiety or low mood/depression

  • Improve back pain

  • Soothe sports injuries

  • Improve & ease insomnia

 

Option to combine your therapeutic massage with gentle meditation to deepen the effects & benefits of relaxation is always available.

 

Aromatherapy oils are used to enhance the benefits of all therapies. Oils can be specifically selected to your needs. These can help to calm anxiety, reduce pain, warm the muscles, boost immunity, refresh and calm the mind and improve sleep. (Visit My Neal's Yard Organic Website Here)

 

Choose from:

60min or 90min relaxation therapy time (£45 & £60 respectively).

 

Relax, Restore, Revitalise.

 
 
Pregnancy Therapies in Norfolk

Pregnancy Relaxation Therapies:
 

For IN DEPTH information about pregnancy reflexology and massage therapies, as well as postnatal/baby massage therapies click below:

   

Indian Head Massage Feel any tension & stress simply melt away with this extremely relaxing head, neck & scalp massage.

 

Therapeutic head, neck & scalp massage encourages the whole body to relax, while releasing any stress & tension held in the head, neck, scalp & face. This therapy has a beautifully effective detoxifying effect for the sinus’s & lymph nodes of the head and neck, improves lymphatic flow and circulation for overall health and aids recovery from coughs, colds, and any infections of the upper respiratory tract. 

 

Indian Head Massage is incredibly relaxing and often induces deep sleep/stillness of the body and mind. This wonderfully relaxing therapy is also perfect for those of us with busy over thinking minds. Time to rest, slow down the thoughts and just...breathe.

Indian Head Massage can be combined with Reflexology, Therapeutic Back Massage or the Rejuvenating Acupressure Facial.

Choose from:

60min or 90min relaxation therapy time (£45 & £60 respectively).

 

Relax, Restore, Revitalise.

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Facial Rejuvenation Acupressure Massage & Natural Facelift

Facial rejuvenation acupressure massage, also known as non-surgical face lift or Natural lift facial massage. This facial massage uses a blend of techniques taken from facial reflexology, Ayurveda massage, acupressure and lymphatic drainage. 

 

Techniques used are more varied than a traditional western facial, with deeper pressure applied refocusing muscle memory, to give the face an up-lifted effect.  These techniques also stimulate oxygenation of the skin to brighten and tone, improve the circulation to enhance the texture of the skin, help prevent and reduce wrinkles, and to reduce stress and tension that can show in the face.  This beautifully holistic therapy can also includes a full Indian Head & Scalp Massage.

Choose from:

60min Rejuvenation Facial, or 90min Deluxe Rejuvenation Facial, (£45 & £60 respectively).

 

Relax, Restore, Revitalise.

 
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Breathe Therapies Reiki  in Mattishall

Reiki will leave you feeling like you have a wonderful glowing radiant energy that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects from relaxation and feelings of peace, security and an overall sense of improved wellbeing. Many have reported miraculous results.

Reiki can be a completely non-touch therapy if requested or a combination of non-touch and gentle hand placements. You will remain fully clothed throughout your reiki therapy. Reiki works to balance your energy channels through energy points on your body and by balancing the emotion centres/chakras, to give you an overall feeling of complete relaxation. Leave each session feeling more balanced, calm, cleansed and grounded.

Many chose to combine Reiki with their reflexology, Indian head massage or therapeutic back massage.

Choose from:

60min or 90min relaxation therapy time (£45 & £60 respectively).

 

Relax, Restore, Revitalise.

Acupressure

Acupressure Point Therapy (APT)

 

‘Reiki on steroids’ is how many of my therapy guests have described this gentle yet extremely powerful relaxation therapy. Acupressure Point Therapy works with the methodologies of Traditional Chinese Medicine (TCM) on specific acupressure points to bring balance & healing to the spirit; and in doing so, balance and healing to the mind and body. It is an incredibly gentle therapy to receive, where you will remain fully clothed. This gentle yet powerful therapy can also be received remotely, however far away you are from Breathe Therapies HQ (!) more info on distance therapies HERE.

 

Acupressure Point Therapy works with the three treasures (Jing/essence, Qi/energy, Shen/spirit) at specific acupressure points to encourage & support therapy guests to seek and find their path to spiritual destiny. The Shen/Spirit will gently guide your life allowing you to find the experiences required on your path to your destiny. This is ‘whole other level’ energy work, & has been described as Life Changing by many.  If you are interested in feeling a deep spiritual shift, a releasing of past trauma, or a freeing of spirit & soul, then this beautifully relaxing therapy is definity for you.

 

The research around this therapy for supporting those with ADHD & ADHD-I are growing & fascinating! Please contact me if you’d like to know more.

 

90min Relaxation Therapy (Therapy Room £60, Distance Therapy £55)

For more info on distance therapies, CLICK HERE

 

Relax. Restore. Revitalise.

Mind. Body. Spirit.

 
Breathe Therapies Meditation in Mattishall

MeditationGentle therapeutic meditation can be combined with any of your relaxation therapies to enhance & deepen your relaxation during your time at Breathe.

 

Meditation as a single therapy is also available. Take some time to relax while you experience the benefits of complete relaxation whilst being led on a gentle & therapeutic meditation journey, leaving you feeling completely restored & revitalised.

 

Choose from:

60min or 90min relaxation therapy time (£45 & £60 respectively).

 

Relax, Restore, Revitalise.

Yoga - Yoga Day Retreats. Please get in contact (via button below) for more details of programmes, dates & prices for retreats. Next Retreat Days are booked for October & November 2022.

 
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Aromatherapy Oils are used to enhance the benefits of all therapies. Oils can be specifically selected to your needs. These can help to calm anxiety, reduce pain, warm the muscles, boost immunity, refresh and calm the mind and improve sleep

 

 

Oils are also available to take home to use between therapies to help maintain the benefits for days or weeks at a time.