Wellbeing Enhancements for your Relaxation Therapies

Meditation

Gentle guided meditation for the first 20-30mins of your holistic relaxation, allowing the body to reach deepr levels of restorative relaxation

Yoga Nidra: Yoga nidra is a gentle guided body scan meditation that leads to profound relaxation, nurturing inner healing. Experience the tranquil serenity of yoga nidra during your massage therapy, as it not only invites you to sink into a state of deeper blissful relaxation but also enhances the benefits of your holistic massage by soothing your mind, releasing tension from your body, and encourages deeper levels of healing and rejuvenation.

Breath Meditation: Immersing in a breath meditation during a holistic massage amplifies your therapeutic experience by promoting deeper relaxation, aiding in stress reduction, and facilitating a profound mind-body connection. By focusing on the breath, you can enhance the flow of healing energy throughout your body, allowing for greater release of tension, emotional blockages, and promoting overall well-being & calm.

Combine either of the above for the first 20-30mins of your holistic therapy time to take you to a whole new level of relaxation.

Pelvic Realignment

Experience Pelvic Realignment Therapy at the beginning of your therapy time (approx. 5-7mins), a very gentle (no ‘cracking’) and effective treatment designed to restore balance and alleviate discomfort in your hips, back & shoulders. Through gentle techniques & assisted stretches we release tension, build strength, improve full body alignment, and promote overall well-being for a more harmonious and comfortable body. By addressing pelvic misalignment, we aim to restore harmony throughout your entire body, promoting optimal posture, strength, flexibility, comfort and vitality.

Blood Pressure Check (+£5)

Up to 3 BP readings taken within your relaxation time. Monitoring blood pressure aids in maintaining holistic health by empowering individuals to make informed lifestyle choices, encouraging a balanced, heart-healthy & holistic lifestyle (not intended as medical advice).

Silent Therapy

A silent holistic therapy appointment can offer a uniquely serene and rejuvenating experience. Here's how it can benefit you:

Stress Relief: In our busy lives, finding moments of peace can be challenging. A silent holistic therapy session provides a tranquil environment where you can let go of stress and tension without the pressure of conversation.
Deep Relaxation: For some, talking during therapy can feel draining or distracting. By eliminating the need for conversation, you can fully immerse yourself in the relaxation, allowing for a deeper sense of calm.
Mind-Body Connection: Silence can enhance your ability to connect with your body and inner thoughts. Without external distractions, you may find it easier to focus on sensations, emotions, and areas of tension, facilitating a deeper understanding of yourself whilst surrendering to the quiet & stillness that surrounds you..
Bespoke Experience: Every individual has unique preferences and comfort levels. A silent session allows you to tailor the experience to your liking, whether you prefer complete silence, soothing sounds of nature, or ambient music. It's all about creating an environment that promotes your relaxation and well-being. Feel free to request a certain type of music, no music, or bring your own!
Respecting Boundaries: It's important to recognise that not everyone feels comfortable engaging in conversation during therapy. Some may simply prefer quiet introspection, while others may be dealing with issues that make verbal communication challenging. A silent appointment honors these boundaries and creates a safe space for self-exploration without the pressure to talk.

Remember, the beauty of holistic therapy lies in its adaptability and inclusivity. Whether you crave conversation or seek solace in silence, the goal is always to support your mental, emotional, and physical well-being. So, if you're in need of a moment of quiet relaxation, a silent holistic therapy appointment could be just what you're looking for.