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Aromatherapy Apothecary

Create Your Own Aromatherapy Ritual Collection
 

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Breathe Aromatherapy Apothecary

Nurturing your wellbeing between treatments.

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Restful Night
- Insomnia Support Blend

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Key oils: Chamomile & Lavender
Soothing and serene, this gentle blend calms an overactive mind and eases tension held in the body before bed. Crafted by Breathe Therapies to help you drift into deeper, more restorative sleep, it’s the perfect evening companion for those restless nights when switching off feels impossible.
 

Also blends well with: A drop of Clary Sage for deeper emotional grounding or Geranium to ease premenstrual restlessness and calm mood fluctuations.

Rock in Sand

Ease & Exhale -
Anxiety Support Blend

 
Key oils: Clary Sage & Lemongrass
 
A balancing blend to steady the mind and uplift the spirit. Ease & Exhale was curated by Victoria at Breathe Therapies for moments of overwhelm, when you need grounding and emotional clarity. The herbal depth of clary sage meets the fresh brightness of lemongrass to restore calm and inner steadiness.

Also blends well with: Lavender for enhanced relaxation or Orange to lift mood and bring gentle optimism when anxiety feels heavy.

Aromatheapy Oils

Feminine Energy - Hormonal Balance Blend

​Key oils: Rose, Geranium, Clary Sage & Lavender

 

Designed to nurture balance through the hormonal ebb and flow, Feminine Energy brings together soft florals and soothing herbals that support emotional harmony, self-connection, and inner grace. Created by Breathe Therapies to gently harmonise body and mood during times of transition, cycle shifts, or menopause.
 

Also blends well with: Peppermint for a cooling touch during hot flushes or Chamomile for extra emotional softness and nervous system support.

Reflection

Clarity Cleanse

Brain Fog Relief Blend

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Key oils: Orange, Peppermint & Eucalyptus


Invigorating and refreshing, this awakening blend clears mental fog and sharpens focus. Clarity Cleanse helps to lift low energy and restore mental clarity, blending bright citrus with cooling mint and eucalyptus to awaken the senses. Curated by Victoria at Breathe Therapies for those moments when you need a natural reset.


Also blends well with: Lemongrass for a sharper mental edge or Clove to stimulate circulation and enliven the senses.

Herbal Remedies Setup

Seasonal Support
Immune Defence Blend

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Key oils: Clove, Lemon Tea Tree & Eucalyptus


A protective, fortifying blend to support your body’s natural defences. Vital Defence combines warming spice and cleansing citrus with the purifying strength of eucalyptus — helping you stay resilient through seasonal changes. Crafted by Breathe Therapies for those seeking a natural boost to wellbeing.


Also blends well with: Peppermint for respiratory clarity or Orange to add a bright, mood-lifting twist to immune-boosting rituals.

Festive Socks by Fireplace

Winter Glow
Festive Calm Blend

Key oils: Orange (Mandarin) & Clove
 

Comforting, cosy, and full of warmth. Winter Glow wraps you in the uplifting sweetness of citrus and the grounding spice of clove — bringing a sense of peace and presence to busy festive days. Curated by Breathe Therapies as a reminder to slow down, breathe deeply, and find calm in the season’s magic.


Also blends well with: Geranium for a floral lift or Eucalyptus to bring freshness and clear the air during the winter season.

Natural Cosmetic Materials

Abdominal Detox
Digestive & Solar Plexus Support Blend

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Key oils: Castor Oil, Lavender & Peppermint
Designed to soothe the digestive system and support natural detoxification, Abdominal Detox blends the cooling freshness of peppermint with the calming floral of lavender in a nourishing castor oil base. Created by Victoria at Breathe Therapies to support abdominal comfort, hormonal balance, and energy flow through the body’s emotional centre.


Also blends well with: Lemongrass to enhance digestive stimulation or Clary Sage to balance hormones and support emotional release.

Essential oil bottles

Breathe Aromatherpy Apothacary

​Each blend within the Aromatherapy Apothecary is handcrafted with care and intention by Victoria at Breathe Therapies. Blends are priced gently according to their depth and ingredients, allowing you to build your own ritual collection that supports your unique needs — emotionally, physically, and energetically.”

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How to use your Therapeutic Oils at home:

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  • Add a few drops to a diffuser/burner (advice can be given if required)

  • Dilute 4-6 drops in a base oil & add to bath

  • Dilute a few drops in a base oil to use as a massage oil

  • Add a few drops to a tissue & inhale when needed

  • Take 2-3 deep inhalations from the bottle (hold bottle a few inches from your nose)


Please check that oils used are therapeutically suitable for you, especially if you have pre existing medical conditions. 
Not all oils are suitable for pregnancy, please get in touch for all pregnancy related queries.

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Thank you for choosing to spend your relaxation time at Breathe.

I look forward to welcoming you to your next therapeutic relaxation time soon.

Aromatherapy At Home

How to use your Aromatherapy Apothecary at Home

Safety, Precautions & Contraindications

At Breathe Therapies I’m passionate about sharing the benefits of pure, natural & organic essential oils. Used with care, they can be a beautiful support between your therapy sessions. Please read the following guidelines to ensure you get the very best — and safest — results from your oils.

 

1. General Safety

  • Essential oils are highly concentrated. Always dilute with a carrier oil before applying to the skin unless your product is pre-blended for topical use.

  • Patch test first: Apply a small diluted amount to the inner arm and wait 24 hours to check for any sensitivity.

  • Avoid eyes, inner ears, and mucous membranes. If irritation occurs, rinse with a carrier oil, not water.

  • Store in a cool, dark place with lids tightly closed. Keep bottles out of reach of children and pets.

 

2. Usage Guidelines

  • Diffusion: Diffuse for 30–60 minutes at a time in a well-ventilated space.

  • Topical use: Follow dilution ratios (typically 1–3% essential oil to carrier oil for adults).

  • Aroma Bath: Add a few drops in carrier oil then add to bath water

  • Ingestion: Do not ingest essential oils.

 

3. Pregnancy, Breastfeeding & Children

  • Many oils are not suitable during pregnancy or for young children. Always consult me or another trusted professional before use if you’re pregnant, breastfeeding, or using oils on/around children.

  • Stick to gentler oils (like citrus oils or chamomile) at lower dilutions. 

  • Labour, birth & postnatal blends created just for you on request.

 

4. Medical Conditions & Medications

  • If you have asthma, epilepsy, high blood pressure, heart conditions, or are on medication, check with your healthcare provider before using essential oils.

  • Some oils may interact with medications (especially blood pressure or blood-thinning drugs).
     

5. Sun Sensitivity

  • Citrus oils (e.g. lemon, bergamot, grapefruit) can cause photosensitivity. Avoid direct sunlight or tanning beds for at least 12 hours after topical use of these oils.
     

6. When to Stop Using

  • If you experience rash, itching, headache, or nausea, stop using the oil and seek advice.

  • Discontinue any oil that has changed smell, consistency, or colour — it may be oxidised.
     

7. Disclaimer

The oils and blends are offered to support wellbeing, not as a replacement for medical care. Please consult a qualified healthcare professional for any medical concerns.

 

8. Extra Tips for Best Results

  • Less is more — start with small amounts and see how you respond.

  • Pair your oils with gentle breathing, relaxation, or grounding practices to enhance their effect.

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